Blog

UPCOMING EVENTS

July 23rd – FREE Event with Dr. Hartman:  Lower Body Assessments and Discussion at 1pm.  Details on #SOARSTRONG Facebook Group.

July 23rd – Community Hike at 8am.  Details on #SOARSTRONG Facebook Group.

August 5th – Paddleboarding at 10am.  Details on #SOARSTRONG Facebook Group.

WEEKS WODs

Monday
Back Squat 1RM
AMRAP 15 Minutes
50 Walking Lunges
40 Sit-Ups
30 Box Jumps 24/20
20 KBS 53/35
10 V-Ups

Tuesday
1RM Strict Press
20 Strict Press 95/65
400m
20 Push Press 115/75
400m
20 Push Jerk 135/95
400m

Wednesday
1RM Clean
AMRAP 7:
12 DL 135/95
9 Hang Power Cleans
6 Burpees over the bar (can be parallel)

Thursday
Handstand Walking
6 Rounds as a team of 2 (each person rows 3x)
One person is rowing max meters while person 2 is running an 800.

Friday
Max Strict Pull-Ups (must be overhand grip)
5 rounds:
20 Wallballs 20/14
40 DUs

Saturday
5 Rds:
1 Min Alt DB Snatch 50/35
1 Min Strict Toes to Bar
1 Min Push-Up
1 Min Rest

Sunday
Double Grace

Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

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