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UPCOMING EVENTS

July 23rd – FREE Event with Dr. Hartman:  Lower Body Assessments and Discussion at 1pm.

July 23rd – Community Hike at 8am.  Details on #SOARSTRONG Facebook Group.

August 5th – Paddleboarding at 10am.  Details on #SOARSTRONG Facebook Group.

MONDAY
Ham Sandwich

50 Wallballs 20/14

25 Deadlfits 225/155

50 Wallballs 20/14

EMOM 5 Burpees

TUESDAY

Push Jerk – Heavy 2 then 2x max at 70%

4 x 45:15

Push-Ups

Dumbell Hang Power Cleans 50/35

Sit-Up

Row for Cals

Rest 1 minute

WEDNESDAY

Skin the Cats

21-15-9-15-21

Hang Power Snatch 75/55

Box Jump 24/20

Toes to Bar

THURSDAY
EMOM x 12 perform 1 Clean, add weight every minute.

400m

15 Cleans 135/95

400m

15 Cleans 135/95

400m

FRIDAY

Team of 2, as many meters as possible in 40 minutes:

Person 1 is rowing while Person 2 completes 100ft per arm of 50/35 Overhead Carry

SATURDAY

3 x max Chin-Ups at 31X1 tempo

EMOM x 16

Odd:  200m Run

Even:  15 Russian Swings 70/53

SUNDAY

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

STRICT Handstand Push-Ups

30 Double-Unders after every round

 

Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

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