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Saturday, February 9th – Destiny Rescue Fundraiser Team WOD to fight modern slavery and sex trafficking.  Register your team of 2 HERE. We will be running heats from 8am – 12pm.  We will not be doing a class warm-up, you are expected to be ready to go at the time of your heat. There will also be jewelry on sale made by rescued girls.  Recommended donation is $40+ per team of 2.

Sunday, February 10th – Body Weight Strong Seminar for $85.  This is for anyone looking to improve handstands (especially with the Open coming), bent arm gymnastics strength, straight arm gymnastics strength which is great for tendon and ligament issues, and weighted mobility to help increase ROM in a more effective way.  Register HERE.

Sunday, February 17th – Athletic Performance Seminar.  This is for athletes who are tired of modifying workouts and /or always having something bothering them during or after a workout.  This will be limited to 12-15 people.  Details to come.

Friday, February 22nd – Open Workout 19.1!  Register for the 2019 SOAR Intramural Open here.


MONDAY
“Satans Whiskers”
3 Rounds
10 Chest-to-Bar Pull-ups
10 Front Squats (165/115)
10 Burpees

Filly Lunge
3-4 sets to find a heavy for 30ft
*One DB on the shoulder, one overhead

TUESDAY
4 Sets building in weight:
Single Leg Deadlift x 8/8 with the barbell
DB Bench Press x 8 at 41X1
Face Pulls x 20

4 Rounds:
315/205 Deadlift x 5
V-Ups x 15
DUs x 50

WEDNESDAY
Handstand Walking

AMRAP 12:
2 Push Presses (115/75)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (115/75)
4 Toes to Bar
4 Box Jump Overs (24/20)
6 Push Presses (115/75)
6 Toes to Bar
6 Box Jump Overs (24/20)

Up by 2’s Until Finish

THURSDAY
Build to a heavy 3 Hang Clean in 12 minutes.

Alternating Tabata:
Hang Cleans 135/95
Parallel Grip Strict Pull-Ups

***8 Minutes total of 20 sec Hang Cleans, 10 sec rest, 20 sec Pull-Ups, rest 10 sec.
***Score = low score on each. You will be completing 8 total sets of each.

FRIDAY
AMRAP 5:
30/21 Calorie Row
21 Power Snatches (95/65)
Max Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
30/21 Calorie Row
15 Power Snatches (115/75)
Max Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
30/21 Calorie Row
9 Power Snatches (135/95)
Max Lateral Barbell Burpees

SATURDAY
Destiny Rescue Team WOD! Details above. You must register for a heat time!
As a Team of 2
100 Wallballs 20/14
100 DB Power Snatches 50/35
100 Calorie Row/Bike
100 Burpee Box Jump Overs 24/20

SUNDAY
Closed for Body Weight Strong Seminar. Check above for details!

Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

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