Bros and Brews – Friday, October 12th for guys only! For SOAR members and their friends! This is a FREE event that includes and workout and hang time. All we ask is that you bring some food! BYOB. Register HERE.
Master Your Squat – Tuesday, October 16th from 7:30pm – 8:30pm. Learn from local physical therapist how to squat the best way for your build. This is a FREE seminar. Let us know you are coming by going HERE.
WOD and Wine – Friday, October 19th for women only. For SOAR members and their friends. This is a FREE event that includes a workout and hang time. All we ask is that you bring some food! BYOB. Register HERE.
BARBELLS For BOOBS – Saturday, November 3rd. Details TBA.
Heavy 5 with a pause in the bottom in 12 minutes.
Add weight, complete max reps with pause.
Teams of 2, Alternate full rounds:
10 Rounds (5 each)
Row 15/12 Cals
5 Thrusters 95/65
5 Hang Power Cleans
5 Shoulder to Overehead
Standing Straight Leg Hold 2 x 10s per leg
Lemon Squeeze x 10
L-Hang x 10 seconds
Superman Hold x 20 seconds
Samson Stretch x 20 seconds per leg
3 x max strict
10 Alternating Overhead Reverse Lunges with 50/35 in Left Hand
10 Alternating Overhead Reverse Lunges with 50/35 in Right Hand
EMOM x 30
2)15 Goblet Squats 53/35
10 min for quality:
Bent Knee Hollow Hold x 5 breathes
Side Plank x 5 breathes per side
Superman Hold x 5 breathes
5 x 45:15
Box Jumps 24/20
Hang Power Snatch 75/55
Row for Cals
Alt. DB Hang Power Clean and Jerk
5 Bar Muscle-Ups
8 Hang Cleans 135/95
40 – 30 -20 – 10
Alternating DB Power Snatch 50/35