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Saturday, January 26th – FAITH RXD from 3pm – 5pm.  A free workout followed by a faith discussion.

Sunday, January 27th – Hatchet Throwing Fundraiser at Bury the Hatchet in Paramus starting at 4pm. Details and sign-up on the whiteboard at SOAR.

Saturday, February 9th – Destiny Rescue Team WOD Fundraiser to fight modern slavery.  Details TBA.

Sunday, February 10th – Body Weight Strong Seminar.  Details can be found here.

Friday, February 22nd – First Friday Night Lights!  The Open is coming!


MONDAY
Every 90s x 8, increasing in weight each round if possible
1 Clean Pull
1 Hang Power Clean
1 Push Press
1 Power Clean
1 Push Jerk

Open Workout 13.4
AMRAP 7 Min:
3, 6, 9, 12…
Power Clean and Jerks 135/95
Toes to Bar

TUESDAY
Candlestick to Pistol

3 Rounds:
20 Burpee Plate to Overhead 25/15
20 Box Jump Overs 24/20″
20 Overhead Plate Alternating Reverse Lunge 25/15

4 Rounds:
Overhead Barbell Hold x 40s unbroken. Goal is 100% your 1RM Strict Press
Double KB Front Rack Carry x 40m at a moderate weight.

WEDNESDAY
MOM x 12
1)Power Snatch + Overhead Squat (1 +3)
2)Single Arm High Pull x 8
3)Single Arm High Pull x 8
*Try to increase weight each round.

21-15-9
Snatch (squat) 95/65
C2B Pull-Ups

THURSDAY
Handstand Balance and Walking

10 Rounds:
2 Wall Walk
4 KBS 70/53
8 Walking Lunge

10 Rounds:
2 Wall Walk
4 KBS 70/53
8 Walking Lunge

FRIDAY
1 minute on, 2 minutes off x 7
Row 15/12 Calories
Max Hang Power Cleans 155/105

AMRAP 15 Min for Quality
Turkish Sit-Up x 10 each arm
Alternating Single Leg Deadlift x 10 with KBs or DBs
1 Arm Split Press x 10 each arm

SATURDAY
15 Minutes to go heavy:
Deadlift x 5 at 41X1
DB Curl and Press x 10

Team of 2 Alternating Full Rounds:
AMRAP 20
20 Wallballs 20/14
20 Alt DB Power Sn 50/35

SUNDAY
5 Rounds For Quality:
Max Strict Pull-Ups
Accumulate 1 Minute in Ring Support
14 Alternating Pistols

3 Rounds for Quality:
Supinated DL Hold x 60 seconds at approximately 40% your 1RM DL
Alternating Push-Up Shoulder Tap x 10 with 3 second hold
1 Arm Overhead Hold x 60 seconds per side at approximately 25% your 1RM Press
1 Arm Ring Row x 10 each arm

Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

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