WOD

Check Your Email for the WODS

We will be emailing out the WODs each week with important events that are coming up on Saturday mornings.  Our whiteboard will be electronic as well.  Check your email for details!

WODs – 2.11.19 to 2.17.19

Sunday, February 17th - Athletic Performance Seminar.  This is for athletes who are tired of modifying workouts and /or always having something bothering them during or after a workout.  This will be limited to 10 people.  Check our private Facebook page for details....

WODs – 2.4.19 to 2.10.19

Saturday, February 9th - Destiny Rescue Fundraiser Team WOD to fight modern slavery and sex trafficking.  Register your team of 2 HERE. We will be running heats from 8am - 12pm.  We will not be doing a class warm-up, you are expected to be ready to go at the time of...

WODs – 1.28.19 to 2.3.19

Saturday, February 9th - Destiny Rescue Fundraiser Team WOD to fight modern slavery and sex trafficking.  Team registration coming soon.  We will be running heats from 8am - 11am.  There will also be jewelry on sale made by rescued girls. Sunday, February 10th - Body...

WODs – 1.21.19 to 1.27.19

Saturday, January 26th - FAITH RXD from 3pm - 5pm.  A free workout followed by a faith discussion. Sunday, January 27th - Hatchet Throwing Fundraiser at Bury the Hatchet in Paramus starting at 4pm. Details and sign-up on the whiteboard at SOAR. Saturday, February 9th...

WODs – 1.14.19 to 1.20.19

THE OPEN IS COMING!  GET READY FOR FRIDAY NIGHT LIGHTS!  SIGN-UP COMING SOON WHICH WILL INCLUDE A SOAR 2019 OPEN SHIRT.  IF YOU DON'T KNOW WHAT THE OPEN IS, CHECK IT OUT HERE.  YOU DON'T HAVE TO REGISTER ON THE GAMES SITE TO COMPETE IN OUR INTRAMURAL OPEN! MONDAY...

WODs – 1.7.19 to 1.13.19

MONDAY Candle Sticks and Candle Sticks to Pistols 7 rounds: 10 Burpees 20 Sit-Ups 4 Rounds for Quality: Push Up to Elbow Plank x 20 Bent Over Row x 10 (Barbell) Pallof Press Hold x 30sec per side Strict Toes to Bar x 5 TUESDAY EMOM x 15 1) Hang Clean + 3 Front Squats...

WODs – 12.30.18 to 1.6.19

New Years Eve - 5am, 6am, 9:15am, 2:30pm, 3:30pm, 4:30pm, closed for the rest of the night. New Years Day - 9am, 10am, 11am only. MONDAY AMRAP 4 15 Power Snatch 75/55 15 Overhead Squats 75/55 Rest 2 AMRAP 3 10 Power Snatch 75/55 10 Overhead Squats 75/55 Rest 90sec...

WODs – 12.24.18 to 12.30.18

JANUARY NUTRITION 6 WEEK NUTRITION CHALLENGE - Measurements January 7th - January 12th.  Kick-Off meeting on Saturday, January 12th!  More details to come.  We did a 4 week challenge last year, and people lost up to 17lbs! MONDAY ONLY 8AM AND 9:30AM CLASSES 12 Days of...

WODs 12.17.18 to 12.23.18

MONDAY Every 90s x 8 1) Deadlift x 5 at 41X1 2) Ring Dip x 5 at 31X1 AMRAP 10: 10 Deadlifts 225/155 15 Push-Ups TUESDAY Filthy Fifty 50 Box Jumps 24/20 50 Jumping Pull-Ups 50 Kettlebell Swings (35/26) 50 Walking Lunges 50 Knees-to-Elbows 50 Push Press (45/35 lb) 50...

WODs – 12.10.18 to 12.16.18

UGLY SWEATER GALA - Saturday, December 15th.  Pull out your Ugliest, Tackiest, Most Sparkliest & Festive holiday outfit and get ready to parrrtyyy! Join us as we celebrate another year of our amazing SOAR community. There will be prizes for all of the above-named...

WODs – 12.3.18 to 12.9.18

Naughty or Nice! - Saturday, December 8th.  Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a lift. Each year host gyms collect gifts for children by partnering with reputable...

Personal Training

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Hawthorne, NJ 07506

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