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STRENGTH/SKILL

  • Split Strict Press – 3×5, go heavier than 8/14/2014
  • 10 Minutes to the Heaviest Push Press + Push Jerk, go heavier than 8/14/2014

WOD

3 Person Team Boat Race:

4500 Meter Row

*2 person team does 3000m*

 

Post scores to comments.

 

 

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Hawthorne, NJ 07506

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