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Buds and Suds Night!  Guys only!  Friday, September 30th!  Invite your friends!  NO 6:30/7:30pm Classes!

WOD and Wine Night!  Ladies Only!  Friday, October 14th!  Invite your friends!


STRENGTH

Tempo Ring Dips – 3 x sub max at 31X1 tempo

WOD

AMRAP 12 Minutes

3, 6, 9, etc…

Hang Clean 155/105

Toes to Bar

Push-Ups

EXTRA

Core

Post scores to TrainHeroic.

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