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Buds and Suds Night!  Guys only!  Friday, September 30th!  Invite your friends!

WOD and Wine Night!  Ladies Only!  Friday, October 14th!  Invite your friends!


WOD

Rowling then…

GOAT Day

EMOM x 20

Odd:  Pick a weak movement to work on for 30-45s

Even:  Pick a second weak movement to work on for 30-45s

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