5 RM Back Squat – Keep it pretty.
1RM Strict Press
Max Kipping Pull-Ups without coming off the bar.
- You must have 5 strict to complete the kipping pull-up max.
- If you don’t have 5 strict, complete 3 x max strict.
- If you don’t have strict, complete 3 x max hang with chin over the bar.
Post scores to TrainHeroic.