5 RM Back Squat – Keep it pretty.

1RM Strict Press

Max Kipping Pull-Ups without coming off the bar.

  • You must have 5 strict to complete the kipping pull-up max.
  • If you don’t have 5 strict, complete 3 x max strict.
  • If you don’t have strict, complete 3 x max hang with chin over the bar.

Post scores to TrainHeroic.




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