Buds and Suds Night!  Guys only!  Friday, September 30th!  Invite your friends!

WOD and Wine Night!  Ladies Only!  Friday, October 14th!  Invite your friends!


As a Super Set:

Strict Press:  58.5% x 5, 67.5% x 5, 76.5% x max

Rest 60s

Sub max set of Chin-Ups or Partner Assisted Chin-Ups.  Sub max means leave 1-2 reps in the hole.  There will be 3 total chin up sets.

Rest 60s


It’s a surprise!  It will only take 7 minutes…


Stretch/Mobility with extra time.

Post scores to TrainHeroic.



17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

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