As a Super Set:
Strict Press: 58.5% x 5, 67.5% x 5, 76.5% x max
Sub max set of Chin-Ups or Partner Assisted Chin-Ups. Sub max means leave 1-2 reps in the hole. There will be 3 total chin up sets.
It’s a surprise! It will only take 7 minutes…
Stretch/Mobility with extra time.
Post scores to TrainHeroic.