Blog

STRENGTH

Do as a Super Set:

  • Front Squat with a Pause: 3×5@50% with a 7 SECOND PAUSE.  This is to help build comfort, stability, and mobility in the bottom of the clean.
  • Weighted Pull-Ups:  5-5-5 as heavy as possible.

ACCESSORY

Do as a Super Set:

  • Sumo Deadlift 3 x 12 as heavy as form allows.
  • L-Hold – 3 x Max Time.  Hang off rings/pull-up bar, use two boxes, or at the top of a ring dip.  It is your choice.

Post scores to TrainHeroic.

1484690_10206683368313018_1330445423005737544_n

Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!