Blog

STRENGTH

Add 5-10lbs onto your 1RM Bench Press before figuring out your %.

As a Super Set:

Bench Press – 5 @ 58.5%, 5 @ 67.5%, 5+ @ 76.5%

Rope Climbs – 1 -2 Leg Less or 3 Rope Climbs or 5 Rope Climb Substitutes

ACCESSORY

3 Rounds NOT for Time:

Close Grip Bench Press – 12-15 reps

Ring Rows – 8-12 reps as hard as possible

Band Pull-Aparts x 20 reps

EXTRA

Core if time allows.

Post scores to TrainHeroic.

DSC00042

Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!