BIRTHFIT Power Hour tomorrow from 2pm – 3pm at SOAR. Find out all about our Prenatal and Postpartum programs and what BIRTHFIT is all about!
Amanda Strous, a member of CrossFit Pineville, was murdered on June 18th. We have friends of SOAR at this box.
From CrossFit Pineville:
“On Saturday, July 30th, CrossFit Pineville will host a partner WOD in celebration of the life of Amanda Strous. Her vibrant spirit and beautiful smile made all of our workouts, our days and our lives better. We want this day to be a special one, to celebrate her light, to embody it and to share it with each other. We also want the day to honor Coach Cory. To support him and let him know how much we love him. Amanda and Cory were going to be married on July 30th, 2016. It was going to be a day of life, love and laughter. So that’s what we want at our Fly High 22 Memorial Fundraiser.”
CrossFit SOAR will be joining this cause this Saturday as well. To purchase a shirt or donate go HERE.
As a Team of 2, AMRAP 13 Minutes:
22 Cal Row
22 Power Cleans 95/65
22 Wallballs 20/14lbs
22 Toes to Bar
Post score to TrainHeroic.