15 Minutes to 1RM Strict Press

Push Press – 3-3-3

Push Jerk – 5-5-5

Your first set of push press is heavier than your 1RM Strict Press and your first set of push jerks should be heavier than your heaviest set of Push Press.  Good luck :).  


Abs by Coach

Post heaviest Strict Press, Push Press, and Push Jerk to BoxHQ App.



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