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FREEDOM GAMES at SOAR:

Individual Rx/Scaled Competition.

3 Events with 4th for the top 5 in each division:  Rx Male, Rx Female, Scaled Male, Scaled Female.

Rx needs to be able to complete Squat Snatches (95/65 at least for higher volume), Chest-to-Bar Pull-Ups, Toes to Bar and Double-Unders.

Scaled needs to be able to Overhead Squat 75/55, Jumping Chest-to-Bar Pull-Ups, Knee Ups above parallel, and single unders.

Prizes for top 3 in each division. REGISTER HERE.


SKILL/Muscle-Endurance

EMOM x 18

Odd:  Max Muscle-Ups or Strict Ring Dips or Box Dips in 30 seconds

Even:  8 Deadlifts 225/155

Score = total muscle-ups/ring dips/box dips

TIME TRIAL

500m Row all out!

Post scores to TrainHeroic.

388A0557

 

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