FREEDOM GAMES at SOAR:
Individual Rx/Scaled Competition.
3 Events with 4th for the top 5 in each division: Rx Male, Rx Female, Scaled Male, Scaled Female.
Rx needs to be able to complete Squat Snatches (95/65 at least for higher volume), Chest-to-Bar Pull-Ups, Toes to Bar and Double-Unders.
Scaled needs to be able to Overhead Squat 75/55, Jumping Chest-to-Bar Pull-Ups, Knee Ups above parallel, and single unders.
Prizes for top 3 in each division. REGISTER HERE.
EMOM x 18
Odd: Max Muscle-Ups or Strict Ring Dips or Box Dips in 30 seconds
Even: 8 Deadlifts 225/155
Score = total muscle-ups/ring dips/box dips
500m Row all out!
Post scores to TrainHeroic.