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SHOULDER PREHAB/REHAB

3 Rounds NOT for Time:

  1. Face Pulls with a Band x 15-20
  2. Wall Slides x 10
  3. Scap Push-Ups x 10

WOD

AMRAP 10 Minutes:

5 Hang Cleans (squat) 155/105

7 Burpees Over the Bar

Rest 5 Minutes

AMRAP 10 Minutes:

10 Pull-ups

20 Air Squats

30 Double-Unders

Post scores to comments.  Each AMRAP will have its own score.

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