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SKILL

10 Minutes of Handstand work.  Freestanding or up against a wall.  If you are able to do it against a wall, try to go freestanding!

WOD

6 x 400m, rest 2 minutes between.

*Score is your total time including rest.

Compare to 6/18/2015.  Post scores to comments.

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17 Passaic Avenue
Hawthorne, NJ 07506

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