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FREEDOM GAMES at SOAR:

Individual Rx/Scaled Competition.

3 Events with 4th for the top 5 in each division:  Rx Male, Rx Female, Scaled Male, Scaled Female.

Rx needs to be able to complete Squat Snatches (95/65 at least for higher volume), Chest-to-Bar Pull-Ups, Toes to Bar and Double-Unders.

Scaled needs to be able to Overhead Squat 75/55, Jumping Chest-to-Bar Pull-Ups, Knee Ups above parallel, and single unders.

Prizes for top 3 in each division. REGISTER HERE.


SPEED

Power Snatch:  EMOM x 8 complete 2 reps as fast as possible between 60-75% your max

STRENGTH

Back Squat – 10@62%, 8@68%, 6@70%, 4@74%

ACCESSORY

3 Rounds NOT for time:

10 Good Mornings with weight

Farmers Carry (both hands) the distance of the rig x 4

10 Strict toes to bar

Post scores to TrainHeroic.

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