Individual Rx/Scaled Competition.
3 Events with 4th for the top 5 in each division: Rx Male, Rx Female, Scaled Male, Scaled Female.
Rx needs to be able to complete Squat Snatches (95/65 at least for higher volume), Chest-to-Bar Pull-Ups, Toes to Bar and Double-Unders.
Scaled needs to be able to Overhead Squat 75/55, Jumping Chest-to-Bar Pull-Ups, Knee Ups above parallel, and single unders.
Prizes for top 3 in each division. REGISTER HERE.
Power Snatch: EMOM x 8 complete 2 reps as fast as possible between 60-75% your max
Back Squat – 10@62%, 8@68%, 6@70%, 4@74%
3 Rounds NOT for time:
10 Good Mornings with weight
Farmers Carry (both hands) the distance of the rig x 4
10 Strict toes to bar
Post scores to TrainHeroic.