- Work on Strict if you have them. It will be crucial to keep your midline engaged so you can create force out of the bottom.
- If you do not have full range of motion, work on had position (tripod) and do some negatives.
EMOM with a 20 Minute Cap, start at Minute 1:
Even: Kettlebell Swings 53/35lbs
Performance: 15 reps
Fitness: 10 Reps
Post number of complete rounds to comments.