Individual Rx/Scaled Competition.
3 Events with 4th for the top 5 in each division: Rx Male, Rx Female, Scaled Male, Scaled Female.
Rx needs to be able to complete Squat Snatches (95/65 at least for higher volume), Chest-to-Bar Pull-Ups, Toes to Bar and Double-Unders.
Scaled needs to be able to Overhead Squat 75/55, Jumping Chest-to-Bar Pull-Ups, Knee Ups above parallel, and single unders.
Prizes for top 3 in each division. REGISTER HERE.
Bench Press: Build to 3 HEAVY sets of 5. Lower the weight in a 3 count each rep.
Post scores to TrainHeroic.