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FREEDOM GAMES at SOAR:

Individual Rx/Scaled Competition.

3 Events with 4th for the top 5 in each division:  Rx Male, Rx Female, Scaled Male, Scaled Female.

Rx needs to be able to complete Squat Snatches (95/65 at least for higher volume), Chest-to-Bar Pull-Ups, Toes to Bar and Double-Unders.

Scaled needs to be able to Overhead Squat 75/55, Jumping Chest-to-Bar Pull-Ups, Knee Ups above parallel, and single unders.

Prizes for top 3 in each division. REGISTER HERE.


STRENGTH

Bench Press:  Build to 3 HEAVY sets of 5.  Lower the weight in a 3 count each rep.

WOD

50-40-30-20-10

Push-Up

Double-Under

Post scores to TrainHeroic.

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Address:

17 Passaic Avenue
Hawthorne, NJ 07506

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