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UPCOMING EVENTS

Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm.  Cost is $50.

Sunday, June 25th – SOAR Cooking Class from 2pm – 4pm.  Come learn how to cook a delicious 3 course meal!  Cost is $70.

STRENGTH

Push Jerk – build to a heavy 3 in 12 minutes, then complete 2×3 at 85-90%.

WOD

5 rounds:

3 Power Cleans 185/125

10 Burpees

ACCESSORY

3 rounds as a superset:
12-15 Dumbell Lateral Raises

Max Banded Tricep Pressdowns

 

Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

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