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STRENGTH

Push Press 5-5-5-5-5

All sets are HEAVY.  Lowest and highest set should be within 10lbs of each other.  First set will be around 80-85%.

ACCESSORY

Bent Over Barbell Row – 3 x 8-12 reps, rest 90s between sets.

Compare to 5/11/16.

EXTRA

Lots of shoulder stretching!

Post scores to TrainHeroic.

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