Push Press 5-5-5-5-5
All sets are HEAVY. Lowest and highest set should be within 10lbs of each other. First set will be around 80-85%.
Bent Over Barbell Row – 3 x 8-12 reps, rest 90s between sets.
Compare to 5/11/16.
Lots of shoulder stretching!
Post scores to TrainHeroic.