Blog

UPCOMING EVENTS

Tuesday, May 30th – Blood Drive from 4pm – 7pm.

Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm

If you did Murph yesterday, we have an active recovery workout you can come in and do.

STRENTGTH

Back Squat – Build to a heavy 5 in 12 minutes, then complete 3×5 at 85-90%.

WOD

50-40-30-20-10

Russian Swings 53/35

Double-Unders

Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

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