Tuesday, May 30th – Blood Drive from 4pm – 7pm.
Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm
If you did Murph yesterday, we have an active recovery workout you can come in and do.
Back Squat – Build to a heavy 5 in 12 minutes, then complete 3×5 at 85-90%.
Russian Swings 53/35