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UPCOMING EVENTS

Monday, May 29th – Murph Memorial WOD at 8am, 9:30am, and 11am.

Tuesday, May 30th – Blood Drive from 4pm – 7pm.

Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm

WOD

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

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