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SKILL

10 Minutes of Handstand Work – anything from kicking up to the wall, free standing handstand, to walking on your hands.

WOD

“Annie’s Evil Sister”

50-40-30-20-10-20-30-40-50

Double-Unders

Sit-Ups

Compare to 12/16/2014.

YOU MUST mash out and stretch your calves before leaving.  It would also be smart to mash out the bottom of your foot on a lacrosse ball.

Post scores to comments.

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