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UPCOMING EVENTS

SOAR WILL BE CLOSED ON SUNDAY, MAY 28th!

Monday, May 29th – Murph Memorial WOD at 8am, 9:30am, and 11am.

Tuesday, May 30th – Blood Drive from 4pm – 7pm.

Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm

WOD

Not posting it so Nick can stop cherry picking!  Hey Nick!

GYMNASTICS

The double kip for pull-ups and muscle-ups.

Hip flexor strength and compression (think press to handstand).

SNATCH CLASS

Last one!  We are going to drill for the first 30 minutes and then go heavy!

Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

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