SOAR WILL BE CLOSED ON SUNDAY, MAY 28th!
Monday, May 29th – Murph Memorial WOD at 8am, 9:30am, and 11am.
Tuesday, May 30th – Blood Drive from 4pm – 7pm.
Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm
Not posting it so Nick can stop cherry picking! Hey Nick!
The double kip for pull-ups and muscle-ups.
Hip flexor strength and compression (think press to handstand).
Last one! We are going to drill for the first 30 minutes and then go heavy!