Friday – No Open Gym from 12:30pm –  2:45pm, No 7:30pm Class.  Rest of the day is a normal schedule.

Saturday/Sunday – SOAR will be closed both days.  A Home WOD will be posted for Saturday.

Monday – “Murph” at 8am, 9:30am and 11am only.


DB Step-Ups – 3 x 10 per leg 24/20″


EMOM x 18

Odd:  5 Power Cleans 165/115

Even: 7 Burpee Box Jumps 24/20″

Post scores to TrainHeroic.



17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

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