Friday – No Open Gym from 12:30pm – 2:45pm, No 7:30pm Class. Rest of the day is a normal schedule.
Saturday/Sunday – SOAR will be closed both days. A Home WOD will be posted for Saturday.
Monday – “Murph” at 8am, 9:30am and 11am only.
DB Step-Ups – 3 x 10 per leg 24/20″
EMOM x 18
Odd: 5 Power Cleans 165/115
Even: 7 Burpee Box Jumps 24/20″
Post scores to TrainHeroic.