Blog

STRENGTH DAY

Back Squat – 20 reps at 5-10lbs heavier than last week.

Strict Press – 5 x 3 @ 85%

Strict Pull-Ups – 1 x max, 3 x 60% max reps.  Split the sets up between squats and press.  If you don’t have pull-ups, 4 x 3 (3 second negatives).

Post scores to comments.

523568_10103170440353999_2047624084_n

Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!