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GO HEAVY

15 Minutes to go as heavy as your technique allows:

1 Clean (any kind) + 1 Front Squat + 1 Jerk (any kind)

EMOM

Every minute on the minute for 10 minutes:

2 Cleans (any style) at 85% of above.  Go up in weight if you can.

Post scores to comments.

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Hawthorne, NJ 07506

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