Blog

SKILL/STRENGTH

Strict Toes to Bar – 3 x max reps, rest 90s.

WOD

As a 2 Person Team:

10 Rounds (5 Rounds Each) for time:

Row 250m

10 Burpees

10 Kettlebell Swings 53/35lbs

*Person 1 must finish a whole round before Person 2 goes.  Each team will do a total of 10 rounds for time.   YOU SHOULD SPRINT EVERY ROUND.*

As an Individual:

5 Rounds for time:

Row 250m

10 Burpees

10 Kettlebell Swings 53/35lbs

Rest 90s.

Post scores to comments.

IMG_0711

Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!