Toes to Bar – Spend 10 minutes refining your kip or learning the basic kip.
AMRAP 12 Minutes
50 Box Jumps 24/20″
8 Toes to Bar
The 50 Box Jumps are a buy-in for the WOD and counts towards the 12 minutes.
3 x 5-8 Face Pulls with a 2 second pause.
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