WOD

FITNESS

“Alyssa”

4 Min AMRAP:

75/55lb Power Snatch x 10

Pike Push-Up x 10

Rest 1 Minute

4 Min AMRAP:

75/55lb Power Snatch x 10

14/10# Wallballs x 10

Rest 1 Minute

4 Min AMRAP:

75/55lb Power Snatch x 10

Jump Lunges x 10

Rest 1 Minute

4 Min AMRAP:

75/55lb Power Snatch x 10

Burpees x 10

 

PERFORMANCE

“Alyssa”

4 Min AMRAP:

75/55lb Snatch (squat) x 10

Handstand Push-Ups x 10

Rest 1 Minute

4 Min AMRAP:

75/55lb Snatch (squat) x 10

20/14# Wallball x 10

Rest 1 Minute

4 Min AMRAP:

75/55lb Snatch (squat) x 10

Jump Lunges x 10

Rest 1 Minute

4 Min AMRAP:

75/55lb Snatch (squat) x 10

Burpees x 10

Post scores to comments.

alyssabday

 

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