Blog

STRENGTH

3 Rounds NOT for time:

5-7 Weighted Pull-Ups (scale with HARD ring rows or Strict Pull-Ups)

Farmers Carry x 120ft

Rest 2 Minutes

MAKE PULL-UPS HARD!

WOD

EMOM x 15

1)Press x max reps at 70% for 30 seconds

2)STRICT Toes to Bar x max reps for 30 seconds

3)Double-Unders x max reps for 30 seconds (no scaling, try double-unders)

Post scores to TrainHeroic.

388A8629

Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!