3 Rounds NOT for time:
5-7 Weighted Pull-Ups (scale with HARD ring rows or Strict Pull-Ups)
Farmers Carry x 120ft
Rest 2 Minutes
MAKE PULL-UPS HARD!
EMOM x 15
1)Press x max reps at 70% for 30 seconds
2)STRICT Toes to Bar x max reps for 30 seconds
3)Double-Unders x max reps for 30 seconds (no scaling, try double-unders)
Post scores to TrainHeroic.