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SKILL

Turkish Get-Ups – 3 x 5/5, rest 90s between sets

WOD

“Grace”

135/95lb Clean and Jerk x 30 Reps for Time

*Standard is ground to shoulder, shoulder to overhead anyway.  No squat needed.*
*Scale to make sure you finish in sub 7 minutes.  If you finished in sub 7 minutes last time and you scaled, go up in weight.*
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