Skin the Casts


“Deck of Cards”  20 Minute Cap:

Hearts – sit-ups
Diamonds – box jump 24/20
Spades – KB Sumo DL high pull 53/35
Clubs – Jump Lunges (each leg counts as a rep)
Cards 2-10 do the reps according to the card, Jack is 12, Queen is 14, King is 16, Ace is 18 reps.   You cannot move onto the next card until everyone has finished the reps of the current card.  You will receive a class score of the number of cards you get through.
Post score to TrainHeroic.


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Hawthorne, NJ 07506

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