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SKILL/STRENGTH

Every 2 Minutes x 6 sets:  2 Cleans (squat) + 1 Split Jerk

Start at 70% and go up EACH round.  Record heaviest lift completed.

WOD

5 Rds:

5 Power Cleans 185/125

20 Barbell Push-Ups

This should be a sprint!

EXTRA

Abs

Post scores to TrainHeroic.

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