10 Minutes of Practice:

IF you HAVE HSPU, practice kipping HSPUs for max reps or efficiency.

IF you DON’T HAVE HSPU, 3 x max pike push-ups or assisted HSPUs. Rest 90s – 2min between sets.


For time:

100 Double-Unders (3:1 Singles)

50 Power Snatches 95/65

100 Double-Unders (3:1 Singles)

50 Wallballs 20/14

Post scores to TrainHeroic.



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Hawthorne, NJ 07506

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