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IF YOU STILL NEED TO DO OPEN WOD 16.1, PLEASE TRY TO DO IT DURING OPEN GYM IF YOU CAN.  YOU WILL NEED TO FIND A JUDGE IF YOU DO IT DURING CLASS TIME.


SKILL/STRENGTH

EMOM x 12:

Power Clean + Hang Clean + Front Squat + 2 Push Jerks

You can start at any weight, but you can only stay at a weight or go up.  You can not go down in weight.  Score is heaviest weight completed without dropping the bar.

WOD

60 Cal Row

then,

40 Cal Row

Score = combined time, not including rest.

Post scores to TrainHeroic.

 

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Hawthorne, NJ 07506

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