1 Press + 2 Push Press + 3 Push Jerks – 15 Minutes to the heaviest set possible.  You should fail a set today.


500m Row Time Trial – you have 2 attempts to go as hard as possible at a 500m row.  Rest as needed between.  Fastest time at SOAR is somewhere around 1:24.

Post scores to comments.



17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!