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Do to the limitations on number of people in heats due to the Overhead Walking Lunges for Open Workout 16.1, we will be running heats tonight and tomorrow in our regular 9am, 10am, and 11am classes.  If you are not registered for the Open, you do not need a judge.


16.1

AMRAP 20 Minutes:

25ft Overhead Walking Lunge 95/65

8 Bar Facing Burpees

25ft Overhead Walking Lunge 95/65

8 Chest-to-Bar Pull-Ups

2016 Open Standards

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