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Open Workout 16.1 will be announced on Thursday night at 8pm on games.crossfit.com.  Friday Night Lights Heat 1 will start at 6:30pm.  Try to show up as early as possible.  We need judges!


GOAT DAY

EMOM x 20:

Odd:  30-45 seconds of a movement/stretch you need to work on

Even:  30-45 seconds of a different movement/stretch you need to work on

Extra

Abs

Tomorrow is…I have no idea!  Only Dave Castro knows!

388A7931

Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

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