Open Workout 16.1 will be announced on Thursday night at 8pm on games.crossfit.com. Friday Night Lights Heat 1 will start at 6:30pm. Try to show up as early as possible. We need judges!
EMOM x 20:
Odd: 30-45 seconds of a movement/stretch you need to work on
Even: 30-45 seconds of a different movement/stretch you need to work on
Tomorrow is…I have no idea! Only Dave Castro knows!