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SCHEDULE:

7am – CrossFit Class

8:30am – 10:30am – Agerbomb Workshop on Handstands and Handstand Push-Ups

11am – Barbell Club

11:30am – Intramural Draft on Facebook Live


WOD

3 rounds, 1 min per station, of:

Strict Chin-up

Kettlebell Swing, 53/35 lbs

Sit-up

Kettlebell Push Press, 35/26 lbs

Jumping Alternating Lunge

Rest 1 min

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Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

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