Blog

SKILL/STRENGTH

1RM Snatch in 20 minutes or technique work.

WOD

DO NOT PACE THIS. I WANT YOU TO GO OUT HARD IN THE FIRST ROUND.

4 Rounds of 2 Minutes On

2 Minutes Off 20 Kettlebell Swings 53/35

Max Burpees with time remaining.

Post scores to TrainHeroic.

388A4243

Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!