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NEW YEAR’S SCHEDULE

Saturday, December 31st – Normal Schedule

Sunday, January 1st – 11am and 12pm Special Hangover Cure WOD, NO OPEN GYM


AGER SEMINARS!

1/21/17 – Pull-Ups/Toes to Bar

1/28/17 – Handstand Push-Ups/Handstand Walking

2/4/17 – Rope Climbs/Muscle-Ups

Register for all 3 and save $$$.


WOD

3 rounds, 1 min per station, of:

Slamball, 30/20 lbs

Kettlebell Sumo Deadlift High-pull, 70/53 lbs

Box Jump, 24/20 in

Double Kettlebell Push Press, 35/26 lbs

Row Calories

Rest 1 minute

Perform this like Fight Gone Bad

Gymnastics (11am)

Bar Muscle-Up Progression

IMG_3277

 

Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

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