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NO 7:30PM CLASS ON NEW YEARS EVE.  ONLY 9AM, 10AM CLASSES AND OPEN GYM FROM 11-1PM ON NEW YEARS DAY.


STRENGTH

Close Grip Bench Press – 15 Minutes to a heavy 5. Each rep should have a 2 count (not second) pause a half inch off of the chest. Go up 5-10lbs from last week.

WOD

AMRAP 16 Minutes as a Team of 2:

3 Power Cleans 135/95

3 Front Squats 135/95

3 Push Jerks 135/95

*Alternating rounds*

Post scores to TrainHeroic.

388A4761

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17 Passaic Avenue
Hawthorne, NJ 07506

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