NO 7:30PM CLASS ON NEW YEARS EVE. ONLY 9AM, 10AM CLASSES AND OPEN GYM FROM 11-1PM ON NEW YEARS DAY.
Close Grip Bench Press – 15 Minutes to a heavy 5. Each rep should have a 2 count (not second) pause a half inch off of the chest. Go up 5-10lbs from last week.
AMRAP 16 Minutes as a Team of 2:
3 Power Cleans 135/95
3 Front Squats 135/95
3 Push Jerks 135/95
Post scores to TrainHeroic.