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STRENGTH

Push Press

  • Take 3-4 warm-up sets to get to 5-10lbs heavier than 2 weeks ago.
  • 5 x 3 every 2 minutes.

WOD

1 Min Max Cleans (yes, squat) 135/95

1 Min Max Push Jerks

2 Min Max Cleans

2 Min Max Push Jerks

3 Min Max Cleans

3 Min Max Push Jerks

*You will have 6 different scores on this.  One for each “round.”  The goal is to never rest too long and not burn out before the 3 minute rounds.*

Post scores to comments.

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Hawthorne, NJ 07506

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