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NO 7:30PM CLASS ON NEW YEARS EVE.  ONLY 9AM, 10AM CLASSES AND OPEN GYM FROM 11-1PM ON NEW YEARS DAY.


SKILL

Strict Knees to Elbow – 3 x max, rest 60 seconds between sets

WOD

Alternating Tabata for a total of 8 minutes:

Deadlifts 225/155lbs

Toes to Bar

Post scores to TrainHeroic.  Score = low score from DL + low score from T2B.  Compare to 11/18/2015.

388A5028

Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

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