NO 7:30PM CLASS ON NEW YEARS EVE. ONLY 9AM, 10AM CLASSES AND OPEN GYM FROM 11-1PM ON NEW YEARS DAY.
Strict Knees to Elbow – 3 x max, rest 60 seconds between sets
Alternating Tabata for a total of 8 minutes:
Toes to Bar
Post scores to TrainHeroic. Score = low score from DL + low score from T2B. Compare to 11/18/2015.