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NEW YEAR’S SCHEDULE

Saturday, December 31st – Normal Schedule

Sunday, January 1st – 11am and 12pm Special Hangover Cure WOD, NO OPEN GYM


AGER SEMINARS!

1/21/17 – Pull-Ups/Toes to Bar

1/28/17 – Handstand Push-Ups/Handstand Walking

2/4/17 – Rope Climbs/Muscle-Ups

Register for all 3 and save $$$.


STRENGTH

Back Squat 3-3-3

First set at 80%, go up on the other two as you can.  

WOD

Death by Power Clean 135/95

Minute 1, complete 1 Power Clean, Minute 2 complete 2 reps, Minute 3 complete 3 reps and so on….

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Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

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