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NEW YEAR’S SCHEDULE

Saturday, December 31st – Normal Schedule

Sunday, January 1st – 11am and 12pm Special Hangover Cure WOD, NO OPEN GYM


AGER SEMINARS!

1/21/17 – Pull-Ups/Toes to Bar

1/28/17 – Handstand Push-Ups/Handstand Walking

2/4/17 – Rope Climbs/Muscle-Ups

Register for all 3 and save $$$.


STRENGTH

10 Minutes to a 1RM Strict Press

10 Minutes to a 3RM Push Press

10 Minutes to a 5RM Push Jerk

WOD

25 Bar Facing Burpees

Rest 1 Minute

25 Bar Facing Burpees

Rest 1 Minute

25 Bar Facing Burpees

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Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

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